HEALTHY TRUSTING (Part 1) is a blog post by HEAL & GROW for ACoAs that offers some insights and tips

IMP:We are not to blame for being deeply mistrustful of everyone.But we also need to be clear about how we perpetuate the patterns created by our trauma so we can stop beating ourselves up, feeling ashamed, & limiting our options. (CDs: INFO & the Brain)Instead, we can try out new internal beliefs & external actions.

ACoAs: PATTERNS of Mistrust (Part 1)

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